Meditation Bhopal : Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the ancient Hindu texts known as the Vedas, and meditation plays a salient role in the contemplative repertoire of Hinduism and Buddhism. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, and self-concept. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
Meditation Bhopal : Kundalini is the desire of God. “Is not desire for God” – “is the desire of God itself.” So it can be only awakened by that desire. It is the desire of God within you that is being blessed and the desire of God is the shakti. And the desire of God is that He loves you. His desire is to give you all His powers and all his loving capacity. This is His desire. It is placed within you and is dormant. So when it rises, His desire is fulfilled. And that is how you get your fulfillment. Unless and until you are God, you cannot command desire of God. But after realization He gives you, bestows His power that you can manoeuvre His desire. You can raise the kundalini in the people which is the desire of God. And you can make Him desire. That is the greatest one can achieve.
Benefit of Meditation Bhopal
- Boost energy levels
- Relieves stress
- Improves sleep
- Improve Heart function
- Helps with digestive problems
- Reduce anxiety
- Improve mood and happiness
- Boost concentration and focus
- Improves self-esteem
